Women, we need to take care of ourselves!

With so many tools available to us today, why aren't we caring for ourselves? We have health care professionals, the internet, the library, television, and each other to reference. If you have an itch, what do you do...you scratch it! We spend plenty of time and money making ourselves unhealthy, why not put that energy into making ourselves healthy. Put down the sodas and sip on some herbal teas and water (you can lose a couple of pounds just doing that). Snack on fruits and veggies throughout the day instead of chips and candybars. Eat smaller portions slower and have plenty to drink with each meal, and I guarantee you will lose weight before you know it (without even realizing it). Here's to your health. Love yourself, care for yourself, and others will too.